Carb LoadingFoods containing carbohydrates give your muscles energy and stay in your system for up to 24 hours in some cases, making the food group an ideal meal and snack choice for the night before a baseball game. Pasta, breads and cereals all contain ample amounts of carbs. Choosing some of these foods before a morning or afternoon game can be tempting, but be sure to monitor the fat level. High-fat and carbohydrates often go hand in hand, upsetting your stomach and causing sluggish digestion. Gastrointestinal distress and not feeling 100 percent can hamper your game.
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